Winter Dip Workshop

Have you seen people jumping in cold water during the winter claiming it’s good for you? It is! Boldly embrace winter in this exciting new cold-water workshop led by Nick Fox, certified Wim Hof instructor.

Learn about the health benefits of winter swimming and how to practice it safely in this comprehensive two-part workshop. Part one starts out on dry land at the ASI, where Nick will teach the entire process of how to dip safely and warm up naturally. Part two heads into the wild, with a short, guided group dip at a local Minneapolis ice hole! There will be a warming tent on site and hot beverages afterward. Suitable for ages 18+ with no cardiac or other limiting health conditions (consult with your doctor prior to registration). Waiver required. No prior experience is required!