Youth & Family
December 910:00am – 11:30am
December 91:00pm – 3:30pm
Swedish Christmas goat made out of straw used as a decoration during the holidays. There is a giant one built in Gävle, Sweden, every year and this year ASI has added its own oversized julbock to the collection.
Hur många julbock har du hemma? How many straw Christmas goats do you have at home?
I had such a wonderful time at ASI that I became a member! Thank you for the excellent programming you bring to our Twin Cities community!— ASI Member
I had such a wonderful time at ASI that I became a member! Thank you for the excellent programming you bring to our Twin Cities community!
A trip to Minneapolis isn't complete without a visit to ASI— CNN
A trip to Minneapolis isn't complete without a visit to ASI
2600 Park Ave
This program is sold out. Please call 612-871-4907 to be added to a waitlist.
Have you seen people jumping in cold water during the winter claiming it’s good for you? It is! Boldly embrace winter in this exciting new cold-water workshop led by Nick Fox, certified Wim Hof instructor.
Learn about the health benefits of winter swimming and how to practice it safely in this comprehensive two-part workshop. Part one starts out on dry land at the ASI, where Nick will teach the entire process of how to dip safely and warm up naturally. Part two heads into the wild, with a short, guided group dip at a local Minneapolis ice hole! There will be a warming tent on site and hot beverages afterward. Suitable for ages 18+ with no cardiac or other limiting health conditions (consult with your doctor prior to registration). Waiver required. No prior experience is required!
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