Arts & Culture, Language & Culture
January 226 pm – 8 pm
Event
January 221:30pm – 2:30pm
Catch up on all the Swedish Words of the Week with Liz Stopka on ASI's Instagram. Subscribe now to learn a new word every week!
I had such a wonderful time at ASI that I became a member! Thank you for the excellent programming you bring to our Twin Cities community!— ASI Member
I had such a wonderful time at ASI that I became a member! Thank you for the excellent programming you bring to our Twin Cities community!
A trip to Minneapolis isn't complete without a visit to ASI— CNN
A trip to Minneapolis isn't complete without a visit to ASI
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612-871-4907 info@asimn.org
2600 Park Ave Minneapolis, MN 55407
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Have you seen people jumping in cold water during the winter, claiming it’s good for you? It is! Boldly embrace winter in this exciting new cold-water workshop led by Nick Fox, certified Wim Hof instructor. Learn about the health benefits of winter swimming and how to practice it safely in this comprehensive two-part workshop. Part one starts on dry land at ASI, where Nick will go over the entire process of how to dip safely and warm up naturally. Part two heads into the wild with a short, guided group dip at a local Minneapolis ice hole. There will be a warming tent on site and hot beverages afterward.
Suitable for ages 18+ with no cardiac or other limiting health conditions (consult with your doctor before registering). Waiver required; no prior experience required.
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